岐阜県瑞穂市【ただし整体院】

『猫背になると余計に寒くなる理由』

投稿日：2025年10月27日

『猫背になると余計に寒くなる理由』

『猫背になると余計に寒くなる理由』

こんにちは！岐阜県瑞穂市で痛みを姿勢から

改善しているただし整体院です。

最近朝晩は冷えるようになってきましたね！

寒くなる季節、「なんだか冷えるな」と感じる人は、実は姿勢が関係しているかもしれません。

猫背になると背中が丸まり、胸が閉じてしまいます。

すると呼吸が浅くなり、体に酸素が行き渡りにくくなって血流が低下。

結果、手足の先まで温かい血液が届きづらくなり、冷えを感じやすくなるのです。

また、背中が丸まることで筋肉が緊張し、肩や首がこわばるため、さらに血行が悪化します。

体を温めるためには、まず姿勢を正してみましょう。

胸を開き、深く呼吸をするだけでも体の内側からポカポカしてきます。

呼吸整体では、猫背による筋肉の緊張をゆるめ、背骨の動きを整えることで自然と姿勢が改善されます。

寒さを感じやすい人ほど、まずは「姿勢」を見直すことが温活の第一歩です。

分からない事はただし整体院まで相談ください。

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