夏の疲れが秋に出る？季節の変わり目に起こる更年期不調とその予防法
【夏の疲れが秋に出る？
こんにちは！岐阜県瑞穂市のただし整体院です。
最近当院では
8月は元気だったのに、9月になると急にだるい…。
こんなお悩みを伺います。
これは「夏の疲れ」が表面化しているサインです。
更年期世代はホルモンの変化も加わり、頭痛・ほてり・
原因は自律神経の乱れです。
冷房や暑さで体力を消耗し、
対策の1つは「温める」こと。
シャワーだけで済ませがちな方は、40℃
副交感神経が優位になり、疲れが抜けやすくなります。
また、食事からのケアも大切。
きのこは腸内環境を整え、免疫力アップにつながります。
1日100gほどのきのこを目安にしましょう。
少しの工夫で夏の疲れは和らぎます。
季節の変わり目を気持ちよく過ごしていきましょう。
分からない事は瑞穂市のただし整体院まで相談ください。
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- 鍼治療
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- 院からのお知らせ
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- 頭痛
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