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長寿の秘訣教えます！

長寿の秘訣教えます！

【長寿の秘訣教えます！】

こんにちは！岐阜県瑞穂市ただし整体院です。

周りに健康で長生きしている方って、いませんか？
その方々は何か特別な”秘訣”があるのでしょうか？
海外の論文では健康で長生きするための要素として
「運動」と「社会参加(外出や仕事など地域での活動)」が重要という報告があります。
これは納得ですよね。では「運動」と「社会参加」はどちらが大事なのでしょうか？
答えは「社会参加」です。実は運動習慣がなくても社会参加できている人は
、運動習慣があるけど社会参加していない人に比べて2倍も介護になりにくいとの結果が出ているんです。
つまり長寿の秘訣は「色んなところに顔を出して交流を持つこと」なんですね。
最近は世の風潮から人と会う機会も減ってきていますので、
周りで自宅に引きこもりがちな方がおられたら、ぜひお声かけしてあげてくださいね！
分からない事はただし整体院まで相談ください！

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  • BSスパンゲ

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  • O脚

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  • ぎっくり腰

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  • こむら返り

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  • しびれ

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  • むくみ

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  • めまい

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  • イップス

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  • コルセット

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  • ストレッチ

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  • ダイエット

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  • パワーナップ

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  • 一本下駄

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  • 代謝

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  • 体調管理

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  • 健康コラム

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  • 免疫力

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  • 内臓脂肪

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  • 冷え性

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  • 反り腰

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  • 口臭

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  • 呼吸整体

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  • 坐骨神経痛

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  • 変形性膝関節症

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  • 姿勢の問題

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  • 子供の姿勢改善

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  • 小顔

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  • 巻き爪

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  • 慢性疲労症候群

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  • 手術

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  • 更年期障害

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  • 歩行

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  • 熱中症

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  • 猫背

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  • 産後の骨盤矯正

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  • 疲労

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  • 痛み

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  • 痛み止め

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  • 睡眠障害

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  • 糖質

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  • 美容

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  • 股関節痛

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  • 肩こり

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  • 脊柱管狭窄症

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  • 腰椎椎間板ヘルニア

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  • 腰痛

    • Warning: Undefined variable $taxonomy in /home/itsuki02/tadashi-seitaiin.com/public_html/wp-content/themes/cms/single.php on line 61

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  • 腸内環境

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  • 膝痛

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  • 自律神経失調症

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  • 自然治癒力

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  • 起立性調整障害

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  • 逆流性食道炎

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  • 運動

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  • 過敏性腸症候群

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  • 鍼治療

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  • 関節痛

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  • 院からのお知らせ

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  • 靴選び

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  • 頭痛

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