継続が苦手な方必見！楽に運動を続けるコツとは？
【継続が苦手な方必見！楽に運動を続けるコツとは？】
こんにちは！
岐阜県瑞穂市稲里のただし整体院です。
4月に入り
健康の為
ダイエットの為に
運動を始めようと思っていませんか！？
でも
「どうしても運動が続かない…」
「継続できない自分が嫌になる」
なんて思った経験ありませんか？
トレーニングを始めてぶつかる壁といえば、やはり「続かない」
そういった方におすすめの方法を2つご紹介していきます。
【1.自分の楽しみと組み合わせる】
運動とあなたが好きなことを組み合わせてみましょう。
・Youtubeを見ながらストレッチをする。
運動とあなたが好きなことを組み合わせてみましょう。
・Youtubeを見ながらストレッチをする。
・好きな音楽を聴きながら運動をする。
好きなことをしながら行うことで運動への抵抗感が薄れて行きます
【2.毎日決まった場所やタイミングで行う】
生活の中の決まった場所・
・お風呂を溜めている間だけトレーニングを頑張る。
・就寝前に軽くストレッチをして休む。
など歯磨きと同じ様に生活の一部にしてしまうと継続が楽になって
継続は初めから一気に頑張ろうとせず、
分からない事はただし整体院まで連絡ください。
ブログカテゴリー
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- BSスパンゲ
- O脚
- ぎっくり腰
- こむら返り
- しびれ
- むくみ
- めまい
- イップス
- コルセット
- ストレッチ
- ダイエット
- パワーナップ
- 一本下駄
- 代謝
- 体調管理
- 健康コラム
- 免疫力
- 内臓脂肪
- 冷え性
- 反り腰
- 口臭
- 呼吸整体
- 坐骨神経痛
- 変形性膝関節症
- 姿勢の問題
- 子供の姿勢改善
- 小顔
- 巻き爪
- 慢性疲労症候群
- 手術
- 更年期障害
- 歩行
- 熱中症
- 猫背
- 産後の骨盤矯正
- 疲労
- 痛み
- 痛み止め
- 睡眠障害
- 糖質
- 美容
- 股関節痛
- 肩こり
- 脊柱管狭窄症
- 腰椎椎間板ヘルニア
- 腰痛
- 腸内環境
- 膝痛
- 自律神経失調症
- 自然治癒力
- 起立性調整障害
- 逆流性食道炎
- 運動
- 過敏性腸症候群
- 鍼治療
- 関節痛
- 院からのお知らせ
- 靴選び
- 頭痛
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