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肩こりの原因は「肩」じゃない？効果的な解消方法とは

肩こりの原因は「肩」じゃない？効果的な解消方法とは
【肩こりの原因は「肩」じゃない？効果的な解消方法とは】
こんにちは！岐阜県瑞穂市で小顔矯正・整体・鍼灸で
肩こり・首こり・頭痛を解消しているただし整体院です。
寒い時期になると相談が増える肩こり・首こり・頭痛。
当院でも最近肩が凝って首まで痛い。頭痛もある。と相談を受けました。
肩が凝ると「ゴリゴリ揉んでほしい〜」と思いがちですよね。
ですが実は肩こりの原因は肩そのものに原因があるとは限りません。
多くの場合、首や肩甲骨、胸周りの筋肉の硬さや姿勢の悪さが関係しています。
特にデスクワークでは、前かがみの姿勢が続くことで筋肉が硬くなり、肩・首への負担が増えてしまうのです。
対策としては、肩を直接揉むよりも、
「首や肩甲骨をほぐすこと」や「正しい姿勢を意識すること」が効果的。
1時間に1回、肩を大きく回したり、背中を伸ばすストレッチをする習慣をつけると良いでしょう。
肩が凝った時は、「肩以外」にも目を向けてみてくださいね。
きっと改善のヒントが見つかるはずです。
施術のご予約はラインや電話から受け付けております。

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  • ぎっくり腰

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  • こむら返り

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  • しびれ

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  • むくみ

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  • めまい

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  • イップス

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  • コルセット

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  • ストレッチ

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  • ダイエット

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  • パワーナップ

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  • 一本下駄

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  • 代謝

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  • 体調管理

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  • 健康コラム

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  • 免疫力

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  • 内臓脂肪

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  • 冷え性

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  • 反り腰

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  • 口臭

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  • 呼吸整体

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  • 坐骨神経痛

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  • 変形性膝関節症

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  • 姿勢の問題

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  • 子供の姿勢改善

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  • 小顔

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  • 巻き爪

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  • 慢性疲労症候群

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  • 手術

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  • 更年期障害

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  • 歩行

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  • 熱中症

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  • 猫背

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  • 産後の骨盤矯正

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  • 疲労

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  • 痛み

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  • 痛み止め

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  • 睡眠障害

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  • 糖質

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  • 美容

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  • 股関節痛

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  • 肩こり

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  • 脊柱管狭窄症

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  • 腰椎椎間板ヘルニア

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  • 腰痛

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  • 腸内環境

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  • 膝痛

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  • 自律神経失調症

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  • 自然治癒力

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  • 起立性調整障害

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  • 逆流性食道炎

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  • 運動

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  • 過敏性腸症候群

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  • 鍼治療

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  • 関節痛

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  • 院からのお知らせ

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  • 靴選び

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  • 頭痛

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