瑞穂市で足がつるお悩みはただし整体院にお任せください。
【寝るときに足がつる！こむら返りの対処法は？】
夜寝るときに足がつる経験したことありませんか？
特に夏場になるとただし整体院では「夜間の足のつり」
基本的に足がつる際は、つっている筋肉の血流不足が原因です。
・年齢を重ねて筋肉量が減ってしまっている
・運動や仕事で過度に筋肉が疲労している
・妊娠中で子宮が広がり静脈を圧迫している
このような状態の方は、
特に夏場はエアコンを入れて寝る方も多いので、
整体で血行を良くすることも大切ですが、
もし心当たりがある方は、
特に夏場はエアコンを入れて寝る方も多いので、
整体で血行を良くすることも大切ですが、
もし心当たりがある方は、
・毛布などで足を温めて就寝する
・寝る前にストレッチをして血流を良くする
・ミネラルの入ったドリンクをこまめに摂取する
などを試してみてください。
また足の攣りは色んな病気が隠れている場合もあります。
頻繁に続いたり、
また足の攣りは色んな病気が隠れている場合もあります。
頻繁に続いたり、
ブログカテゴリー
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- BSスパンゲ
- O脚
- ぎっくり腰
- こむら返り
- しびれ
- むくみ
- めまい
- イップス
- コルセット
- ストレッチ
- ダイエット
- パワーナップ
- 一本下駄
- 代謝
- 体調管理
- 健康コラム
- 免疫力
- 内臓脂肪
- 冷え性
- 反り腰
- 口臭
- 呼吸整体
- 坐骨神経痛
- 変形性膝関節症
- 姿勢の問題
- 子供の姿勢改善
- 小顔
- 巻き爪
- 慢性疲労症候群
- 手術
- 更年期障害
- 歩行
- 熱中症
- 猫背
- 産後の骨盤矯正
- 疲労
- 痛み
- 痛み止め
- 睡眠障害
- 糖質
- 美容
- 股関節痛
- 肩こり
- 脊柱管狭窄症
- 腰椎椎間板ヘルニア
- 腰痛
- 腸内環境
- 膝痛
- 自律神経失調症
- 自然治癒力
- 起立性調整障害
- 逆流性食道炎
- 運動
- 過敏性腸症候群
- 鍼治療
- 関節痛
- 院からのお知らせ
- 靴選び
- 頭痛
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